Transform Your Body,
Calm Your Mind

Experience the perfect balance of strength and flexibility in our premium studio.

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Pilates Detail
Since 2015
About Us

Mindful Movement for a Stronger You

At Sola Pilates, we believe that true strength comes from within. Our studio is a sanctuary where you can disconnect from the noise and reconnect with your body.

Our certified instructors guide you through precise movements designed to improve posture, flexibility, and core strength. Whether you are recovering from an injury or training for peak performance, we have a program for you.

  • Certified Polestar Pilates Instructors
  • State-of-the-art Equipment
  • Small Group & Private Sessions
Meet Our Team
Our Programs

Find Your Flow

Reformer Pilates

Utilize spring resistance to strengthen and lengthen muscles, improving alignment and core stability.

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Mat Pilates

Focus on bodyweight exercises to build foundational strength, control, and endurance on the mat.

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Private Sessions

One-on-one personalized attention to address your specific goals, injuries, or athletic needs.

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Expert Guidance

Meet Our Team

Instructor

Jane Mitchell

Founder & Lead Instructor

Specializes in rehabilitation and athletic conditioning. 10+ years of experience.

Instructor

Sarah Kim

Senior Instructor

Focuses on flow and flexibility. Brings a background in contemporary dance.

Instructor

David Chen

Strength Specialist

Expert in strength training integration with Pilates principles.

Timetable

Weekly Schedule

Time Mon Tue Wed Thu Fri Sat
07:00 AM Reformer Reformer Reformer Mat Flow
09:00 AM Mat Flow Private Mat Flow Private Mat Flow Reformer
06:00 PM Reformer Reformer Reformer Mat Flow
07:30 PM Mat Flow Mat Flow
Book a Class Now

Sola Pilates

Your journey to a stronger, more balanced you starts here. Visit us or contact us to schedule your first session.

123 Wellness Blvd, Serenity City, SC 90210

+1 (555) 123-4567

hello@solapilates.com

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